Skip to main content
home
Departments/Centers
caret-down
caret-up
Faculty/Staff Resources
caret-down
caret-up
Contacts/Directory
caret-down
caret-up
times-circle
Human Development and Family Studies
Search search
Mobile Search:
person sitting in bed in the dark with their head in their hands with an alarm clock next to them

What type of sleeper are you? A new study has identified four distinct sleep types to help understand a person’s sleep habits and the impact of those habits on long-term health. The good news is that better sleep habits can decrease the chances of negative long-term health outcomes.